Join a calming poolside yoga session designed to improve hamstring and glute flexibility. This video guides you through ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

INGLEWOOD, Calif. -- Rams wide receiver Davante Adams did not return to Sunday's playoff-clinching 41-34 win over the Lions after suffering a noncontact hamstring injury, and his status for Thursday's ...

SANTA CLARA, Calif. -- After finally finding some much-needed consistency, the San Francisco 49ers' kicking situation is back in flux. Niners coach Kyle Shanahan announced Monday that veteran kicker ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Jayden Daniels #5, quarterback of the Washington Commanders scrambles against the Dallas Cowboys during the first half of Sunday's NFL football game. Daniels would get injured during the quarter of ...

Ravens quarterback Lamar Jackson hurt his hamstring during Sunday's blowout loss to the Kansas City Chiefs as injuries continue to mount for a Baltimore team that now sits at 1-3. Jackson suffered the ...

Lamar Jackson exited the Ravens' matchup against the Chiefs at Arrowhead Stadium with a hamstring injury in the third quarter. Baltimore announced he is questionable to return. QB Lamar Jackson ...

Expected to take on a greater role this season, Henderson will return to basketball activities in 4-8 weeks. Anne M. Peterson | The Associated Press Scoot Henderson averaged 13.4 points, 4.6 assists ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside ...