“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Once the shopping rush of the holiday season winds down, New Year’s celebrations mark the next natural thematic season for ...

To complement its Holiday Gift Guide, FED Fitness is also launching a festive social media initiative that invites users to ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

Strongway Gym Supplies has announced the relaunch of weight plate sets aimed at home fitness users who wish to update or ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Get ready for a simple home cardio workout that requires no equipment. This routine can easily fit into your daily schedule ...

Creating a home gym is a dream for many, but space is often at a premium. Between the dumbbells lying around and the yoga mat ...

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