I rounded up the best models, at a variety of price points, for every runner and every ear. To find the best running ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...

Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

Go to the “More” menu on your phone (or the sidebar on web) and select Training & Planning, then Workouts, and then Create a ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Due to its intense nature, the Mona fartlek develops both the aerobic and anaerobic systems, while also teaching you to ...

Trail running and fast hiking are two popular outdoor activities that promise to improve balance. Both activities require you ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Try and complete this routine at least three times a week, or after a long bout of sitting, and your hips will thank you for ...

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we ...

Running Room’s story started in 1984 when John Stanton, a then-out-of-shape food industry executive who smoked two packs a day, decided to get into running for his fitness. Frustrated by a lack of ...