I rounded up the best models, at a variety of price points, for every runner and every ear. To find the best running ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...

Rucking is emerging as a powerful exercise. It involves walking with a backpack or weighted vest. This activity builds leg ...

Running has become a major cultural movement, led by Gen Z. This generation is making fitness a social and digital experience ...

Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

Go to the “More” menu on your phone (or the sidebar on web) and select Training & Planning, then Workouts, and then Create a ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

Trail running and fast hiking are two popular outdoor activities that promise to improve balance. Both activities require you ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...