Northwestern University scientists have uncovered a hidden molecular "control switch" inside a protein that helps the body ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

The treatment also prevented the development of arthritis after knee injuries such as ACL tears often experienced by athletes ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Possible Reasons, and The Best Labs for Fatigue Key Takeaways: Fatigue describes more than just feeling sleepy — it’s a ...

A simple light-based method is uncovering hidden fiber networks inside the brain and body, even in tissue slides over 100 years old.

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

A treatment that blocks an age-related protein restored cartilage in aging and injured joints by reprogramming existing cells ...

When feeding performance horses, it is important to provide fuel for energy expenditure, replenish nutrients for muscle function and repair, and support optimal health through a balanced diet.

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...