Strength training with your running buddy is a great way to keep both of you accountable. It enables you to develop a cross-training habit and supports you in the effort to run injury-free all season ...
Study Finds on MSN
Romantic partnerships affect heart health, but cardiac programs rarely address the relationship
These findings give the term ‘mending a broken heart’ an entirely new meaning. In A Nutshell Partners boost recovery: When romantic partners participate in cardiac care, 77% of studies found ...
Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...
Tired of ads? Subscribers enjoy a distraction-free reading experience. Click here to subscribe today or Login. Finding an exercise partner to share your sweat can be a huge motivator. “You need ...
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