Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Air travel inflicts hidden stress on your body, causing joint pain and stiffness. Low cabin pressure expands gases, dry air ...

Duffy and Health and Human Services Secretary Robert Kennedy Jr. then had a pull-up competition at the airport. Kennedy got ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

Avoiding holiday weight gain doesn’t mean skipping celebrations or feeling deprived. It is about being in control and making mindful choices ...

The biceps curl continues to stand as one of the most effective movements for building arm strength, sculpting muscle ...

You’re sleeping peacefully at night — and then suddenly wake up with a searing pain in your foot, especially in your toes. It ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable ...

Learn how haptic gaming suits, VR haptic gear, and immersive tech usher in a sensory gaming revolution with full-body ...

On Dec. 7, Kate Winslet joined the likes of Jameela Jamil, Ashley Tisdale and other celebs who've voiced concerns about the ...

This FDA-approved treatment can help improve skin health and vitality while decreasing the appearance of acne, scars, and ...