"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

So rather than skipping your workout entirely, this three-move bodyweight routine gives you a quick, effective way to stay on track without needing to set foot in the gym. It may not make you massive ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

Home workouts have taken precedence and with temperatures dipping across the country, people prefer working out at home. It is always a common thought that working out at home won't yield the best ...

If you click on links we provide, we may receive compensation. Peace out, monthly gym membership Lauren Fischer is a Senior Editor who writes about shopping, products and deals with a focus on ...

There are many reasons college students might avoid exercise, including having a busy schedule, but it’s important for them to invest in their health. If students set aside time to work out their body ...

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...