Sparring between siblings, whether they level bitter words or resort to desperate fisticuffs, is nothing new. But shadowboxing, the practice of battling an imaginary opponent, takes brotherly bouts to ...

Ever seen a boxer train? They're quick on their feet, lean as can be, and can anticipate their opponents' moves before they even make them. While every fighter has their own style, there’s one tool ...

A Texas amateur boxer-turned-cheerleader went viral after her dad recorded her shadowboxing on the sidelines of a youth football game at AT&T Stadium in Dallas — and he hopes the clip of “Mighty Mia” ...

You probably don’t head to your local gym and start throwing jabs, crosses, hooks, and uppercuts. But maybe you should. Men’s Health trainer and two-time Chicago Golden Gloves champion Gideon Akande ...

Interview by Ron Goodall please SUPPORT!!! SUBSCRIBE, share & like Please check out our facebook page and hit the like button ...

EA's production crew was spotted taking scans of players' pads and shadowboxing session ahead of the upcoming UFC 323 event.

“In every adversity, there’s a seed of equivalent benefit. It’s up to you to find it.” So says Grant Kramer at the potent climax of “Shadowboxing,” currently pulverizing the Court Theatre. This ...

CORPUS CHRISTI, Texas — A video of a cheerleader at AT&T Stadium in Dallas is going viral, not for her dance routine during a football game, but for her impressive 'footwork' on the sidelines. The ...