We all want to learn something new — yoga, singing, strength training, coding, public speaking, tennis, anything. And every ...

Let's be honest - most workout tutorials feel like they're designed for one specific body type. You know the kind. And if ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

Pakistani weightlifter Kashif Rehan has won the gold medal at the World Powerlifting Championship held in Colombo ...

The new Modulus demo features new systems that hadn't been available before, giving added depth and playability to a strong, ...

Squats are no doubt already a staple of your strength training routine, but if your goal is to grow your quads there’s a variation that may be worth trying: the zombie squat. Much less deadly than the ...

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

AS JUST ABOUT any exerciser that has stepped into a weight room can tell you, the squat is an absolutely essential leg day exercise. The squat is a basic movement pattern, and it's a versatile one.

In a recent article, I criticized the lifting-and-lowering technique known as the "Carolina Squat," suggesting it makes a vehicle look "like it was dropped off a five-story building with 10,000 pounds ...

What if your alarm made you take a photo to turn it off? Alarmy forces you awake with missions. Here's everything you need to know before trying it.

Bodyweight exercises are an excellent way to build strength and endurance without any equipment. Push-ups, squats, lunges, and planks are some of the exercises you can do to work out multiple muscle ...