Fit_bymary on MSN

Total body workout METCON style: 20 minutes to stronger muscles

Boost your strength and tone every muscle with this 20-minute METCON total body workout. Perfect for fast, effective results ...
Fit_bymary on MSN

Full-body home routine: Build strength and boost cardio fast

Boost strength and cardio with this quick 10-minute full-body home workout. Perfect for busy schedules, it helps tone muscles ...