Strongway Gym Supplies has confirmed the launch of its Smith machine home gym with an integrated cable system, following a ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

These 5 standing moves tighten underarm turkey wing fat before Christmas and sculpt stronger, leaner arms after 45.

With just a few sessions a week, you can achieve a more rounded, stronger body built to last. Here’s how, along with a whole list of expert-recommended exercises to ensure you never get bored.

Abstract: Strong winds can cause severe lateral vibrations in the cables of large-span cable-stayed bridges, leading to damage to the bridge. Real-time and effective acquisition of vibration behavior ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Abstract: This study presents a method for defect-recognition in high voltage cable joints based on partial discharge (PD). This recognition involves three major systematic procedures. In the first ...

In the fourth season of “The Witcher,” which has been streaming on Netflix since late October, Liam Hemsworth takes on the lead role of Geralt of Rivia for the first time. The Australian actor ...

The Steam Machine was announced just over a week ago now, and while we don’t know how much the Steam Machine will cost, we also don’t know when it’s actually going to come out. Right now, the only ...

The cable side bend is simply a variation of the side bend typically performed using dumbbells. It’s utilized to build the oblique muscles of the core, which gives the midsection a more aesthetic ...