A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the old‑school way ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

From which gym to sign up for to the perks of working out with a PT, here's all you need to know about going to the gym in ...

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

Great Arm Routine for men and women, every fitness level from beginners or advanced looking to add some size to your arms.

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

However, as with most strength training programmes, it is recommended to also complete a foundational level of lifestyle ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...