Too many women are spending the last 20 or 30 years of their life ‘frail’ and ‘broken’ but this decline isn’t inevitable ...

To Gym for Fall Muscle and Strength Training Surrey, Canada – December 2, 2025 / Fitness World – Semiahmoo / A Stronger Fall ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Kristy Hawkins moved up to the 82.5-kilogram weight class and set impressive new Raw Squat and Total All-Time World Records.