The small, sweet, exercise-related moment shared by actress Dafne Keen with her huge Instagram audience has provoked a lively ...

For New York, the Giants were on the TV screen. For Dallas, you saw the Cowboys get humiliated, and their playoff chances get wrecked. For Washington, you saw the Commanders get humiliated, and your ...

Workers are keen to escape the rat race at an average age of 53 due to inflexibility, horrible bosses and lack of job ...

Fed up with rigid work schedules, nightmare bosses, and a lack of job satisfaction, British workers are itching to wave ...

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we are keen to know what will dominate the fantastic world of fitness. Reformer ...

This 10-minute at-home abs workout uses mat Pilates movements to activate and strengthen your entire core. With controlled ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

Defy Pilates, a workout studio in Bellaire, is poised to relocate from Bissonnet Street to Cedar Street in January.

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...

"TruFusion is more than just a gym. We teach yoga and fitness, but we teach 25 different styles of classes," said Megan West, ...

“We were just crying and hugging each other and I was saying ‘I wanna live. I wanna marry you.’” Ms Thornberry was diagnosed ...

A new Pilates studio is making its debut in Austin in the new year. Integral Pilates will officially open January 5, 2026, at ...