Yoga Asanas That Loosen Stiff Muscles, Clear Sinuses and Boost Your Breath Capacity

Five targeted yoga asanas relieve stiffness, support sinus drainage, and improve breath capacity, offering a simple daily ...
WPEC CBS 12 on MSN

Florida Yoga Mama shares her secret to balancing motherhood and self-care

In the latest episode of Weathering Parenthood, host Lauren Olesky chatted with the inspiring Brie Mazin, also known as the ...
Yoga with Kassandra on MSN

10 min morning yoga for hips & lower back – day #19 (hips & back morning yoga)

Stretch out your hips and lower back with this 10 min morning yoga flow. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Welcome to Day 19 of the Morning Yoga Movement! This 10 minute ...
Woman & Home

I'm a yoga instructor for over 60s - 4 movements I include in all my classes for better balance and flexibility

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...
ABC4 Utah

A yoga instructor’s go-to moves before any high-stress meeting

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...

Beyond Yoga Legging Review: The Cozy Staple I Wear On Repeat

Priced at $99 per pair, Beyond Yoga’s Spacedye Caught In The Midi High Waisted Legging is on the higher end, but the ...
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For morale, these 3 yoga postures would be particularly effective

There is no single posture that is best for your mood, as the emotional impact of yoga varies from person to person. However, there are certain postures that are particularly known for calming the ...