Dec 24, 2025 · Most of these faulty and negative thinking patterns can be classified into what we now call cognitive distortions. Let’s examine these in more detail. Before you continue, we …

Oct 11, 2025 · While it is normal to feel these things when you are in a bad mood, cognitive distortions infer a persistent way of thinking that undermines relationships and your general …

Aug 19, 2025 · Cognitive distortions, or distorted thinking, are automatic, negative patterns of thinking that distort reality and can leave you feeling anxious.

Jul 7, 2025 · Cognitive distortions are common, automatic thinking patterns that can develop in response to stress, mental health conditions, or past experiences. While everyone …

Using simple language and plenty of examples, this worksheet describes nine common thinking errors. These include mind reading, feelings as facts, blowing things up, and more. For help …

Jan 21, 2025 · Read our guide on common thinking errors to help patients learn practical strategies to counteract these cognitive distortions for a healthier mindset.

Jul 19, 2022 · In this guide, learn common thinking errors like overgeneralization, catastrophizing, and labeling, along with helpful tips to challenge them.

As a man thinketh... so is he. Black and white – all or nothing, horrible/perfect - always/never, “Gray is okay.” Tolerance of ambiguity. Filtering/Personalization – belief that what others do or …

Oct 17, 2025 · These negative thought patterns can play a role in diminishing your motivation, lowering your self-esteem, and contributing to problems like anxiety, depression, and …

Sep 18, 2025 · Cognitive distortions, or distorted thinking, cause people to view reality in inaccurate, often negative, ways. Here's how to identify and change these distortions.