Perform these exercises while lying on your back in bed. Perform each exercise ____ times. Have someone else help you, if needed. Add cuff weights to your ankles as you get stronger.

Learn 17 easy bed mobility exercises designed to boost your independence and improve movement while lying in bed.

Nov 12, 2025 · Improve your ability to move in bed with expert proven exercises. Learn how to assess bed mobility, prevent falls, and regain independence soon.

Jul 16, 2025 · These 21 exercises for bedridden will improve strength, and range of motion and decrease the risk of pressure ulcers, contractures, and DVT. Bed-bound patients need active …

Jun 17, 2024 · Physical therapists and occupational therapists play a vital role in helping patients improve their bed mobility through targeted exercises. In this blog post we will introduce five …

It is very important that you keep moving to maintain your muscle strength and to stop your joints from becoming stiff. Your physiotherapist will tick the stretches and exercises that are appropriate for you.

Bed exercises provide a simple way for inactive seniors to take action and do something beneficial for their physical and mental well-being, even if they are bedridden. Bed exercises are also generally …

Sep 24, 2025 · Squeeze your buttock muscles together and lift your hips off the bed.

Mar 25, 2025 · Being able to move around your bed is essential for your long-term health. Not only do bed mobility exercises help keep you in cardiovascular shape, but they also reduce the potential for …

Learn 10 easy bed exercises for seniors that support mobility, strength, balance, and circulation while reducing stiffness and improving daily movement.