Aug 1, 2017 · Discover the sagittal, frontal, and transverse planes of motion. Learn joint movements and biomechanics for personal training education.

Feb 1, 2017 · In the elbow example, the forearm moves in the sagittal plane of motion as the elbow joint (through which the axis of rotation occurs) flexes and extends. That is, the arm …

Nov 21, 2014 · Planks are a fantastic core stabilization and strengthening exercise, and there are countless ways to vary them to create more or less challenge. ACE Certified pro Elizabeth …

May 11, 2015 · Functional assessments are an important tool for determining how to design individualized strength and flexibility programs for your clients. In this first installment of a four …

Mar 2, 2015 · The side plank is a staple in many people’s workouts because it is so effective at challenging the full body in the frontal plane, targeting the hips, quadratus lumborum (QL) and …

Many common resistance-training exercises designed to isolate specific muscles don’t account for the separate skeletal structures and how they are designed to move as a single unit. In this …

Learn the correct technique for chin-ups. Strengthen your back, arms, and core with tips for effective strength training from ACE.

You may have heard that women are more likely to experience knee problems, but is this increased risk really all attributable to a larger Q-angle? As with most things in life, it is …

This article describes how the abdominal muscles are designed to work as an integrated system and best workout strategies for a fitness training program.

Jan 17, 2023 · How to Make a Workout Plan from Scratch (LiveStrong) Posted: Jan 17, 2023 in In the News This article originally appeared in LiveStrong on January 17, 2023. How to Make a …