In this blog, we will explore the fight or flight response, its purpose, and how understanding it can empower us in navigating life's challenges. The fight, flight, freeze, or fawn response, also known as …
The Three Ways Our Bodies React to Worry When we feel worried, our bodies react in different ways. It’s like our brain is trying to protect us, even when there’s no real danger. FIGHT grumpy or upset. …
Breathing gets quicker and heavier to take extra oxygen to power legs for running. ‘Butterflies’ are felt in the stomach as blood is diverted from the digestive system. The brain focuses on the perceived …
When we recognize our body being stuck in the sympathetic nervous system, i.e., in a state of panic, fight, flight or freeze, we need to practice coping skills that can calm our body and mind down, so that …
Practice visualization & create a safe place to overcome our stress response. Everyone get comfortable. Inhale through your nose for 1-2-3-4. Now, slowly exhale through your mouth for 1-2-3-4. Have you …
Defend ourselves and ensure self-preservation at any cost. WHEN FLIGHT RESPONSE IS ACTIVATED... Our brain tells our body to leave! Avoid or escape the threat. WHEN FREEZE …
The fight-or-flight response is one of the tools your body uses to protect you from danger. When you feel threatened, the fight-or-flight response is automatically triggered, and several physiological changes …