Gratitude Definition | What Is Gratitude - Greater Good
Dec 9, 2025 · Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components, which he describes in a Greater Good essay, “Why …
Gratitude - Greater Good
Dec 9, 2025 · Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components, which he describes in a Greater Good essay, …
How Gratitude Changes You and Your Brain - Greater Good
Jun 6, 2017 · New research is starting to explore how gratitude works to improve our mental health.
Why Gratitude Is Good - Greater Good
Nov 16, 2010 · Need some motivation for practicing gratitude this Thanksgiving? Robert Emmons, the world's leading scientific expert on gratitude, reveals why gratitude is good for our bodies, …
10 Ways to Become More Grateful - Greater Good
Nov 17, 2010 · 1. Keep a Gratitude Journal. Establish a daily practice in which you remind yourself of the gifts, grace, benefits, and good things you enjoy. Setting aside time on a daily …
Five Ways to Make the Most of Your Gratitude - Greater Good
Jan 22, 2018 · Gratitude makes us happier, healthier, and more empathic; it may even help us live longer, says the research to date. On Thnx4, people rate each gratitude experience on a scale …
How Gratitude Can Help You Through Hard Times - Greater Good
May 13, 2013 · A decade’s worth of research on gratitude has shown me that when life is going well, gratitude allows us to celebrate and magnify the goodness. But what about when life …
How to Overcome the Biggest Obstacle to Gratitude - Greater Good
Dec 12, 2017 · Most people want to be grateful. Most people would rather be full of gratitude than prone to feelings of entitlement or resentment. But as we all know, gratitude can be elusive, …
Four Great Gratitude Strategies - Greater Good
Jun 30, 2015 · The problem is, gratitude doesn’t always come naturally. The negatives in our lives—the disappointments, resentments, and fears—sometimes occupy more of our attention …
How Gratitude Motivates Us to Become Better People
May 23, 2017 · Gratitude, therefore, motivates us not only to improve our own lot in life but also the circumstances of the people around us. Together, these findings suggest that gratitude is a …