How Many Miles a Day Should You Actually Be Running? Everyone's got a magic number based on their individual goals. Here, learn what a top coach says about how long should you run.

Dec 3, 2025 · Learn how long you should run continuously depending on your fitness level, and get tips to improve endurance from beginner to advanced running stages.

Jul 12, 2024 · So, how long should you run a day? In this guide, I explain, as a certified running coach, the optimal duration for running each day across various goals and fitness levels, including …

Mar 1, 2024 · In this article, we take a look at just how often you should run to maximize the wellness and health benefits of running, such as weight loss, improved mood, and cardiovascular health.

Jun 17, 2025 · Read below which distances and times you should manage running for basic fitness. First and foremost, it’s essential to recognize that each person has a unique capacity for performance. …

Jun 4, 2025 · Discover optimal long run lengths for beginners and experienced runners, considering fitness level, goals, and more. Improve performance safely.

Jul 2, 2025 · Running less (at first) can help you go farther in the long run. This post will show you how long beginners should run when starting, how to build safely, and how to avoid the common traps …

Feb 6, 2025 · Running for just five to 10 minutes per day can still give you some of the same benefits, according to an older study in the Journal of American College of Cardiology.

Mar 10, 2025 · The key is consistency over time—whether it’s 20 minutes or an hour, every step counts. By considering these factors, you can tailor your daily running routine to fit your lifestyle and goals, …

Mastering long runs is key to marathon success. Learn how to structure your long runs for maximum endurance gains, optimal pacing, and injury prevention.