May 2, 2025 · Cholesterol has many important functions. This article reviews 10 natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol.

May 2, 2024 · Here are some foods to improve your cholesterol and protect your heart. Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your …

Mar 26, 2024 · Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower "bad" LDL cholesterol.

Nov 27, 2023 · But the good news is, it’s a risk you can control. You can lower your “bad” LDL cholesterol and raise your “good” HDL cholesterol. You just have to make some simple changes.

Nov 30, 2025 · Lower your cholesterol with lifestyle and dietary changes, including exercising every day, maintaining a healthy weight, and eating more soluble fiber.

Jul 11, 2025 · Heart-health experts say strategies like eating more fiber and plant sterols and stanols, limiting sugar and saturated fat, and working out regularly can all naturally help lower cholesterol.

Jun 24, 2025 · This article examines cholesterol, how it affects health, how long it takes to reduce cholesterol, normal and high cholesterol levels, and the best ways to lower cholesterol.

Sep 24, 2025 · You can eat less added sugar and saturated fat to lower your cholesterol naturally. Participate in regular exercise to decrease your low-density lipoprotein (LDL) and total cholesterol …

Feb 19, 2024 · At least 150 minutes of moderate-intensity aerobic exercise a week is enough to lower both cholesterol and high blood pressure. And you have lots of options: brisk walking, swimming, …

Mar 8, 2022 · High levels “bad” cholesterol increase your risk of heart attack and stroke. But eating well, exercising and addressing stress can naturally lower your cholesterol.