This playlist contains full yoga classes for Intermediate Yoga Students or Beginner Students who are looking for an extra challenge!

Sep 7, 2025 · Level up your yoga with these 10 intermediate poses that improve balance, strengthen the body, and deepen flexibility for lasting growth.

You can find a set of yoga positions modified from the beginner yoga moves and also some toned down versions of advanced yoga moves along with the basic intermediate ones to ensure a butter-smooth …

Enter intermediate vinyasa flow: a faster pace that offers deeper levels of poses. This next level will help you to facilitate a stronger connection to your mind and body, challenging your strength and testing …

20 Minute Intermediate Power Yoga In this full-body power flow, we will regulate the nervous system with breath and target all major muscle groups to increase strength. Align your joints for stability, and …

In this 20-minute full-body power flow, we will regulate the nervous system with breath and target all major muscle groups to increase strength. Align your j...

Plan your yoga sequences from a library of 900+ intermediate yoga poses. Further filter poses based on yoga style, chakras, muscles, theme, meridians, level, body position, and much much more!

Apr 17, 2024 · Are you ready to embark on a transformative journey within your yoga practice? Join us for a revitalizing 15-minute yoga flow led by Sunny Trainer, Britt Christensen. Designed specifically …

Jan 12, 2021 · These exercises are perfect to enhance your yoga skills while building up your strength to do even more. So, if you’re ready to expand your yoga experience, try these 10 intermediate poses.

This 15-minute intermediate yoga series is perfect for building strength, increasing flexibility, and finding a sense of calm, even when you're short on time. Remember to listen to your body, modify poses as …