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  1. Learned Helplessness: Seligman's Theory of Depression

    May 2, 2024 · Learned helplessness is a psychological phenomenon in which a person learns that they cannot avoid bad things happening in the future. This causes a person to stop trying to …

  2. Learned helplessness - Wikipedia

    Learned helplessness is the behavior exhibited by a subject after enduring repeated aversive stimuli beyond their control. In humans, learned helplessness is related to the concept of self …

  3. Learned Helplessness: Definition, Examples, and How to Cope

    Sep 3, 2025 · Learned helplessness happens when people are conditioned to believe that a bad situation is unchangeable or inescapable. Learn why it happens and how to overcome it.

  4. Learned Helplessness - Psychology Today

    Learned helplessness occurs when an individual continuously faces a negative, uncontrollable situation and stops trying to change their circumstances, even when they have the ability to do …

  5. Learned helplessness: Examples, symptoms, and treatment

    Dec 9, 2024 · In psychology, learned helplessness is a state that occurs after a person has repeatedly experienced a stressful situation. They believe they cannot control or change the …

  6. Learned helplessness | Description, History, & Applications

    Dec 26, 2025 · Learned helplessness, in psychology, a mental state in which an organism forced to bear aversive stimuli becomes unwilling to avoid those stimuli.

  7. Learned Helplessness: Signs, Causes & 9 Ways to Regain Control

    Learned helplessness is a psychological state in which a person believes they have no control over their situation and stops trying to change it. Someone experiencing learned helplessness …

  8. What Learned Helplessness Says About You - ReGain

    Dec 19, 2025 · What does it mean when you feel powerless to help yourself? If you are asking this question, you may be experiencing learned helplessness – a feeling that you are unable to …

  9. What is Learned Helplessness? Practical Strategies for …

    Learned helplessness occurs when someone repeatedly faces difficult situations and starts believing they have no control over the outcome, even when change is possible. This mindset …

  10. Learned helplessness - PMC

    Helplessness may be considered as a consequence of early socialization experiences. More specifically, the rigidity and negativism emphasized in our family systems are likely to affect …