As well as being spiritual gestures employed in the iconography and spiritual practice of Indian religions, mudras have meaning in many forms of Indian dance, and yoga. The range of mudras used in each …

Oct 13, 2025 · In yoga, there are five types of mudras, each categorized by the body parts involved in creating the gesture.

Mar 25, 2025 · When a mudra is maintained for several minutes, it activates an energetic circuit that can influence health, concentration, mental calm, or energy levels. This activation can be useful for …

Some of the most widely practiced hand mudras for meditation and yoga include Namaskar Mudra, Chin Mudra, Gyana Mudra and Vayu Mudra. Below, we explore these yoga and meditation mudras in …

Nov 3, 2024 · In the realm of yoga and spiritual practices, a mudra is a symbolic hand gesture that is integrated into various asanas, meditation, and pranayama. These gestures are designed to facilitate …

Jun 7, 2025 · Read on for a comprehensive list of the most commonly-used mudras for healing and instructions on how to use them yourself. Jnana is associated with improved concentration and …

The word “mudra” means “seal” or “gesture” in Sanskrit. These hand movements are used during meditation, breathing practices (pranayama), or even while sitting still to create a deep sense of …

Sep 21, 2024 · Originating from ancient traditions like Hinduism and Buddhism, mudras are believed to influence the flow of prana (life force) within the body. Each gesture carries specific meanings and …

Prithvi Mudra is a hand gesture (Hasta Mudra) that works with the earth element (Prithvi in Sanskrit), symbolizing stability, growth, and inner strength. This gesture helps to ground energy, strengthen the …

Dec 21, 2023 · A mudra is a sacred and symbolic gesture found in yoga, Buddhism, Hinduism and Jainism. The most well-known mudras are used during yoga and meditation practice as a means of …