Fill half your plate with vegetables or salad, followed by a quarter of your plate with lean protein and a quarter of your plate with a lower glycaemic index, known as GI carbohydrate.

Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to …

Aug 29, 2024 · If you’re looking for a simple way to eat healthy, use this handy serving size guide to make room for the right balance of nutrition on your plate.

Low-fat proteins are good for your heart and better for your waistline. Bake, broil, or grill your way to a delicious and healthy meal. Whole-grain starches are good for your heart and keep you...

Having the right size plate makes it easier to avoid overfilling your plate and your stomach. This fact sheet will help you with: meal examples. Download fact sheet. The contents of this fact …

Below you’ll find our handy Plate and Portion Control graphics to help you on your journey! The Plate Guide is a quick and easy way to divvy things up anytime you sit down for a meal. It …

Oct 31, 2025 · Discover how to visually divide your plate for optimal nutrition, simplify meal planning, and support weight management without complex calorie counting. Learn the simple …

Aug 17, 2025 · This guide turns portion control into a repeatable routine: a clear plate method for balanced meals, hand-size visuals you can use anywhere, and adjustments for goals, hunger, …

Jun 10, 2025 · The plate method, also known as the healthy plate method or portion plate, is a visual guide to creating balanced and appropriately sized meals. It’s a simple yet effective …

See resources including balanced meal ideas, examples of healthy meals, and answers to FAQs to help you maximize your portion control plate.