The meaning of STAMINA is the bodily or mental capacity to sustain a prolonged stressful effort or activity : endurance. How to use stamina in a sentence.

Oct 16, 2025 · The word "endurance" is sometimes used interchangeably with "stamina," but they aren't quite the same. This article discusses different types of stamina, the effects of low or …

STAMINA definition: 1. the physical and/or mental strength to do something that might be difficult and will take a long…. Learn more.

Stamina is the physical or mental energy needed to do a tiring activity for a long time. You have to have a lot of stamina to be a top-class dancer.

Certified strength and conditioning specialists answer “what is stamina” and offer tips to improve yours.

6 days ago · stamina (usually uncountable, plural staminas) The energy and strength for continuing to do something over a long period of time; power of sustained exertion, or …

Physical or moral strength to resist or withstand illness, fatigue, or hardship; endurance. stam′i·nal adj. n. A plural of stamen. American Heritage®...

A person with high stamina meaning strong aerobic capacity can generate sustained energy efficiently while minimizing lactic acid buildup that contributes to muscle exhaustion. …

What does stamina mean? Stamina is endurance —the strength or energy to keep going, even when tired or facing other unfavorable conditions.The word is most commonly used in the …

Jun 1, 2025 · Here, a scientist reveals how to improve your stamina at any age, in just four steps, including making a plan, optimizing rest days, and more.