This 20-minute beginner step aerobics workout is the perfect place to start! 💙 Set to a steady 124 BPM, this class is easy to follow, fun to move through, and gives you a great cardio boost ...

Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform.

Mar 27, 2025 · Step aerobics is a classic cardio workout with moves that range from simple to advanced. The most basic is a step-up, step-down. Step aerobics can improve cardiovascular …

Sep 16, 2025 · 15 Aerobic Step Exercises for Cardio & Bone Health If jogging hurts your knees and the treadmill bores you to tears, aerobic step exercises might be your new fitness crush.

Nov 6, 2025 · Get started with step aerobics: simple routines, safety tips, and benefits to boost cardio, strength, and balance in enjoyable workouts.

May 24, 2019 · Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting …

Nov 21, 2023 · Step aerobics can improve your cardiovascular fitness and help you maintain your weight. There is a learning curve with step aerobics, but the more you do it, the better you'll …

Mixing cardio, dance steps, and bootcamp-inspired moves, these fast paced workouts are one of the best ways to boost your fitness. Ready to try this updated fitness trend? Here are 7 …

May 21, 2023 · Step aerobics doesn't have to stay in the '80s! Get ready for a fun and dynamic workout that will bring positive energy to your day. Join Sunny Trainer, James King III, as he …

Jun 13, 2025 · Step aerobics is based on stepping patterns. The participant steps up onto the platform and then steps down. Movements vary in speed and complexity. Basic steps include …