This article provides an extensive list of books on CBT, information on distorted thinking, and ideas to help clinicians and clients practice techniques for identification and reframing.

Aug 19, 2025 · Cognitive distortions, or distorted thinking, are automatic, negative patterns of thinking that distort reality and can leave you feeling anxious.

Jul 7, 2025 · Cognitive distortions are common, automatic thinking patterns that can develop in response to stress, mental health conditions, or past experiences. While everyone experiences distorted …

The included examples demonstrate these thinking errors in daily life. Use this CBT worksheet to educate clients on how to recognize cognitive distortions and their impact on mood. By minimizing or …

Dec 6, 2025 · Cognitive distortions (“thinking errors”) aren’t signs of weakness or a broken mind, they are old strategies still running the show. Sometimes the strategy is simple protection:

Oct 11, 2025 · Cognitive distortions are irrational thought patterns that can habituate negative thinking. See the different types of cognitive distortions and examples of how each type affects a person's …

Oct 17, 2025 · Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing your motivation, lowering your self-esteem, and …

Apr 16, 2025 · Cognitive distortions, as common errors in thinking, profoundly impact mental health. They lead to biased perceptions of events and can contribute to conditions such as anxiety and …

Jul 19, 2022 · In this guide, learn common thinking errors like overgeneralization, catastrophizing, and labeling, along with helpful tips to challenge them.

Jan 24, 2025 · Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them.