Dec 24, 2025 · Most of these faulty and negative thinking patterns can be classified into what we now call cognitive distortions. Let’s examine these in more detail. Before you continue, we …

Aug 19, 2025 · Psychologist Susan Albers, PsyD, shares examples and advice for how to break the cycle of negative thinking. What are cognitive distortions? Cognitive distortions, also called …

Oct 11, 2025 · While it is normal to feel these things when you are in a bad mood, cognitive distortions infer a persistent way of thinking that undermines relationships and your general …

Jul 7, 2025 · Cognitive distortions are common, automatic thinking patterns that can develop in response to stress, mental health conditions, or past experiences. While everyone …

Sep 15, 2021 · What’s a cognitive distortion and why do so many people have them? Cognitive distortions are simply ways that our mind convinces us of something that isn’t really true.

Dec 26, 2021 · Start becoming aware of your twisted thinking and stop trusting what your brain automatically comes up with. Then, use the exercise below to help untwist these thinking …

May 16, 2024 · These maladaptive thought processes can be a considerable focus in various types of therapy, including cognitive-behavioral therapy, where the aim is to recognize and …

Jan 21, 2025 · Read our guide on common thinking errors to help patients learn practical strategies to counteract these cognitive distortions for a healthier mindset.

As a man thinketh... so is he. Black and white – all or nothing, horrible/perfect - always/never, “Gray is okay.” Tolerance of ambiguity. Filtering/Personalization – belief that what others do or …

Sep 18, 2025 · Cognitive distortions, or distorted thinking, cause people to view reality in inaccurate, often negative, ways. Here's how to identify and change these distortions.