Mar 20, 2025 · Bouncing back after a traumatic event isn't easy and can sometimes be a lifelong process. Learn about how to heal from trauma and explore strategies that can help.

Jan 16, 2023 · Whether it’s from prolonged abuse or a single event, trauma can be addressed by working with a trauma-informed therapist as well as practicing self-care and mindfulness.

May 25, 2022 · Recovery from trauma can take a lot of time and hard work, but it’s absolutely possible. Here are seven reminders to carry with you during your trauma recovery journey.

Aug 5, 2024 · Healing from trauma is possible, even if your experiences feel overwhelming. This article offers tips and worksheets to support your journey.

Aug 12, 2024 · Do you want to avoid your trauma from spilling over negatively onto yourself and in your relationships? These tips will help you restore healing from the inside out.

Jul 21, 2025 · Struggling with emotional trauma? Discover 10 powerful, therapist-recommended strategies to begin your healing journey today — step by step

Oct 11, 2025 · Making sense of a traumatic incident and its aftermath is hard. Healing may feel impossible. However, trauma-informed care and effective treatment options are available to …

Dec 18, 2025 · Learn about emotional trauma, including the symptoms and what you can to do heal and move on.

Dedicated to supporting trauma resolution and resilience through culturally responsive professional training and education, research, and outreach around the globe.

The Trauma Recovery Center (TRC) at University Hospital provides specialized care and support for survivors of trauma, helping them heal and recover.