U.S. fitness community pushing limits of recommended protein intake
4:46
U.S. fitness community pushing limits of recommended protein int…
1 month ago
NBC News
P.O.P ceiling expertise, come to the comments section. | John Protein
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P.O.P ceiling expertise, come to the comments section. | John Protein
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NAKED nutrition on Instagram: "Did you know your muscles hit a “protein ceiling” at about 20–30g per meal? Anything beyond that will not create extra muscle. It is like trying to overcharge your phone. Real growth comes from steady fuel, smart timing, and giving your body what it can actually use. #ProteinFacts #MuscleGrowth #FitnessTips #NutritionScience #ProteinPerMeal #GymSmart #MuscleBuilding"
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