Squat Variations | How, Why & When To Use Them | Juggernaut Training Systems
Squat Variations | How, Why & When To Use Them | Juggernaut T…
Feb 13, 2021
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11K views · 76 reactions | Here's a great variation for an advanced scapula T exercise. Try the quadruped position with manual resistance and rhythmic stabilizations. The quadruped position requires the athlete to stabilize the core and the thorax with his uninvolved arm pushing into the table. | Mike Reinold | Facebook
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11K views · 76 reactions | Here's a great variation for an advanced sc…
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10 Best Squat Variations (from Easiest to Hardest)
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