How Exercise Can Help with ADHD (and How to Actually Do It)
6:50
YouTubeHow to ADHD
How Exercise Can Help with ADHD (and How to Actually Do It)
Exercise is one of the most-suggested natural treatments for ADHD, and for good reason. Although experts agree that it’s not usually enough to replace stimulant medication for most people who need it, it does affect the brain in much the same way. Still, exercising regularly can be a challenge for those of us with ADHD -- so I cover some tips ...
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