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Most people think longevity starts in the gym. But the truth? It starts in the grocery store. That’s where your habits really live, in the cart, not the calendar. Here are three lessons The Longevity Lab teaches every time I shop: 1. Every choice is a vote for your future self. Protein, produce, hydration, that’s the real foundation of healthspan. 2. Environment beats willpower. If it’s not in the cart, it won’t end up on your plate. 3. Consistency isn’t sexy, but it’s undefeated. The best plan
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We haven't posted a Friday-Funny in quite some time.... Check out this absolute SWEET basketball move captured in grade 4 gym!!🏀 | Boyle School
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djboyle on TikTok
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