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Tai Chi for Beginners #1. Raising Waves - Getting Started
Este es uno de los movimientos iniciales en las secuencias de tai chi (formas). Se le llama inicio pero a mi me gusta llamarle levantando olas... es muy relajante y puede ayudarte a: 1. Relajar tu cuerpo 2. Calmar la mente 3. Reducir estrés y ansiedad 4. Regular la presión arterial 5. Regular las emociones #qigong #ChiKung #taichiprincipiantes
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