Ease stiffness & strengthen your back with this simple Cobra stretch! #pilates #backpain
0:07
YouTubeVirtual Pilates Studio
Ease stiffness & strengthen your back with this simple Cobra stretch! #pilates #backpain
The Cobra Pilates exercise is perfect for improving back strength, core stability, and spinal mobility. This gentle backbend helps fix posture, open tight chest muscles, and release tension from long hours of sitting. If you want flexibility, stronger abs, and a healthy spine, this move is a must! Want more beginner-friendly workouts? My ...
5.7K views4 months ago
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