My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr

A heartbreaking video of Rob Reiner defending his son Nick against nepo baby critics has resurfaced as the Hollywood rich kid stands accused of murdering his parents. The famed filmmaker, 78, and his troubled son, 32, delved into their complex relationship and Nick's substance abuse on the Inside Out With Paul Mecurio podcast in May 2016. This segment aired just weeks after the release of the movie Being Charlie, which Rob directed and Nick co-wrote, based on Nick's real-life struggles with h*ro

President Trump announces 'warrior dividend'

Gunmen filmed during Bondi attack

Cool Items!🥰 New Gadgets, Smart Appliances, Kitchen Tools Utensils, Home Cleaning, Beauty #shorts

Technology isn't for everyone