Start your week off right with a 1 min meditation | 'Great Minds' Podcast | SBS Audio
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Start your week off right with a 1 min meditation | 'Great Minds' Podcast | SBS Audio
In these gentle meditations, teacher Kynan Tan will lead you through Mettā meditations that are focused on offering kindness to yourself and others. Mettā meditation or Loving Kindness meditation is a type of Buddhist meditation. As Kynan says, "You need to live in your head, Mettā practice can make your mind a nicer place to be". 🎧 SBS ...
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