Make Seated Calf Raise a Staple in Your Calves Regime
0:10
YouTubeLyfta
Make Seated Calf Raise a Staple in Your Calves Regime
The Seated Calf Raise is a targeted strength training exercise that primarily works the soleus muscle in your calves, promoting muscle growth and endurance. It is suitable for both beginners and advanced fitness enthusiasts as it can be easily adjusted to match individual strength levels. Individuals may choose to incorporate this exercise into ...
3.7K viewsAug 4, 2023
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Short videos

0:10
Make Seated Calf Raise a Staple in Your Calves Regime
3.7K viewsAug 4, 2023
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