How to Do Seated Torso Twists: Use Your Head & Body!
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YouTubeAdvantage: Age Well | Fitness & Care
How to Do Seated Torso Twists: Use Your Head & Body!
Bring movement into your day with this seated spinal twist! This simple exercise at home is a great way to improve back mobility and find back pain relief. Incorporate these stretching exercises into your daily yoga or workout routine. 🎧 Welcome to Chasing Care — Your Trusted Voice in Elderly & Vulnerable Care 🧓🏽👵🏻 Whether you ...
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