10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exercises
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10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exercises
This is everything you need to know about anti-rotation core exercises. We've also included 10 anti-rotation exercises using steel maces and resistance bands, and a combination of both, so you can try some anti-rotation training during your next workout!
Sep 4, 2019
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Je te montre comment travailler les rotations de ton busta pour gagner en souplesse et donc en aisance dans ton quotidien. Travailler les rotations n'est pas dangereux dès lors que tu y vas en douceur, en conscience et que tu écoutes tes sensations. On ne force pas et surtout laisse toi le temps de progresser. Pour voir toute la routine lombaire et hanches : https://youtu.be/EUiwCOYeI3c #RotationTronc #ExercicesChaise #MobilitéDos #BienÊtre #Santé #Souplesse #Étirements #GymDouce #RoutineBienÊtr
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Je te montre comment travailler les rotations de ton busta pour gagner en souplesse et donc en aisance dans ton quotidien. Travailler les rotations n'est pas dangereux dès lors que tu y vas en douceur, en conscience et que tu écoutes tes sensations. On ne force pas et surtout laisse toi le temps de progresser. Pour voir toute la routine lombaire et hanches : https://youtu.be/EUiwCOYeI3c #RotationTronc #ExercicesChaise #MobilitéDos #BienÊtre #Santé #Souplesse #Étirements #GymDouce #RoutineBienÊtr
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21K views · 140 reactions | Here’s a little idea for some trunk and core work with a difference. It’s a combo of exercises requiring either rotation or anti rotation dominant movements for endurance athletes (or anyone!) I’m a big fan of these type of movements over prolonged static holds and they are a bit more fun to do! Give them a go and comment below how you find them! | The Endurance Physio | Facebook
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