Functional Patterns: Fixing Pain or Snake Oil?
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Functional Patterns: Fixing Pain or Snake Oil?
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Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta
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Functional Patterns on Instagram: "Everyone’s beginning to realize t…
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Functional Patterns on Instagram: "One of the biggest advantages of the @10weekonlineprogram is its versatility. You don’t need a full gym or expensive machines to improve how your body moves. Just a few simple tools and the right instruction to train the body the way it’s designed to function. Wherever you are, your posture, balance, and coordination can continue improving. The movements you learn will equip you with the knowledge to get a good training session in no matter where you’re at. Tha
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Functional Patterns on Instagram: "One of the biggest advantages o…
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Functional Patterns on Instagram: "Most training methods focus on building flexibility or strength in isolation. We take a different approach by integrating the entire muscular and fascial system in movement. This helps your body learn to move as one coherent structure through every exercise and piece of equipment we use. This gives you better isolation in the areas that need it and the global integration that’s been missing from your training. When the upper and lower halves of your body work t
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Functional Patterns on Instagram: "Most training methods focus on …
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Functional Patterns Evidence Based Practice on Instagram: "We’ve seen so many people come in broken from their history with CrossFit. While many rave about its benefits early on, reality tends to hit differently as they age. Take physiotherapist Mario, for example—years of CrossFit left him in constant pain, with issues in his right shoulder, right knee, and thoracic spine. Within months of transitioning to Functional Patterns, his pain was gone. Seeing the results firsthand, he went all in, lea
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Functional Patterns Evidence Based Practice on Instagram: "We’ve see…
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Functional Patterns on Instagram: "For the next 24 hours, you can secure the FP Performance Kit and unlock the gear + training to take your mechanics to a new output level. The FP Performance Kit gives you the tools to sharpen your torque, amplify your athleticism, and train the way your body is built to move. Inside you’ll get: – @functionaltraining.system Train your whole body to move powerfully, not just get tired. Learn how to train intentionally, not habitually. – @rg_bar_ Build rotational
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Functional Patterns on Instagram: "For the next 24 hours, you can se…
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Functional Patterns on Instagram: "It’s not too often you hear about people picking up boxing, basketball, or tennis in their 30s and doing it without pain. People try, but there’s always that nagging shoulder, the cranky back, the knee that feels like it’s one wrong step away from a catastrophe. And that sucks, because moving your body, playing sports, getting out there and sweating, those things make you feel more grounded. They make you feel human. If more people could move without pain, we’d
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