How to do an Active Isolated Stretch - Calf
1:08
YouTubeNational Academy of Sports Medicine (NASM)
How to do an Active Isolated Stretch - Calf
In this video, we demonstrate how to do an active isolated calf stretch. We show how to properly position for this stretch and what muscles to engage. If you're interested in learning more active isolated stretches, become an NASM Corrective Exercise Specialist: https://www.nasm.org/continuing-education/fitness-specializations/corrective ...
22.8K viewsAug 31, 2014
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