Dead Bug Exercise: Tutorial and Variations | Nourish Move Love
5:50
Dead Bug Exercise: Tutorial and Variations | Nourish Move Love
Sep 30, 2024
nourishmovelove.com
Strengthen Your Core Stabilizers With the Dead Bug Exercise
Strengthen Your Core Stabilizers With the Dead Bug Exercise
May 28, 2024
verywellfit.com
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3 Best Dead Bug Variations for Core & Back Stability Want to build a rock-solid core and protect your back? The Dead Bug is one of the best exercises for core stability, and these three variations take it to the next level! 🚀 1️⃣ Basic Dead Bug – Master this first! Keep your lower back flat, engage your core, and move opposite arm and leg in control. 2️⃣ Kettlebell Dead Bug – Hold a kettlebell overhead for extra stability challenge. Your core has to work harder to stay steady! 🔥 3️⃣ Swiss Ball
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