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1:15
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Meg Squats
8.2K views · 273 reactions | COMMON BEGINNER BENCH MISTAKE I see a...
Meg Squats. . 🚨 COMMON BEGINNER BENCH MISTAKE🚨 I see a lot of new lifters struggle with hand placement/wrist alignment in the bench press, most commonly shown as a cocked-back wrist. No worries, this is a super easy fix: 1. try gripping the bar lower, towards the bottom of your palm 2. think: barbell over wrist over forearm (keep it ...
8.3K views
2 weeks ago
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