Bone on Bone Hip Arthritis Exercise #1
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YouTubeEl Paso Manual Physical Therapy
Bone on Bone Hip Arthritis Exercise #1
The first exercise is called windshield wipers, you're going to find a place to lie down with your knees bent like so open your knees and bring them together. And just an easy motion just like this just out and in and do this for five minutes. You don't have to go all the way out or all the way in because if you have hip arthritis, you got that ...
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