Yoga Over 50 & Beginners: 30 Minutes
30:33
YouTubeCenter Space Yoga
Yoga Over 50 & Beginners: 30 Minutes
Join this practice of slow and mindful movement. Find more strength, flexibility, and ease in your joints. Modify poses as needed to fit your body. Led by Sue, a 200 YTT trained yoga instructor. Sue is also Thai yoga massage certified and Reiki certified in Levels 1 and 2. Optional Music: Find a music playlist to accompany your practice such as ...
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