Melanie Levy Fitness 🌱 on Instagram: "First off why do we do box jumps inside EmpowHER? All the women inside my programs box jump (or just jump in general) to build strength and power and to boost bone density. Why the marker? It’s important to land “quietly” on the box letting our muscles “absorb” the landing. Allowing our muscles to absorb and decelerate force is real life training. If you land correctly you won’t knock the pen over. Will you try this on your next box jump?? #EmpowHER #BOXJUM
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